Acupuncture is a holistic treatment that uses very thin, sterile needles placed at specific points on the body to support healing, balance, and overall wellness. It’s commonly used to help with pain, stress, digestion, hormones, and more.

Most people feel little to no pain. You may notice a quick pinch, mild pressure, warmth, tingling, or a dull ache—this is normal and often a sign the body is responding.

Acupuncture may support a wide range of concerns, including:

• Back, neck, and joint pain

• Headaches and migraines

• Stress, anxiety, and sleep issues

• Digestive problems (bloating, IBS, constipation)

• Hormone imbalance, PMS, menopause symptoms

• Fertility and cycle support

• Fatigue and low energy

• Allergies and sinus issues

It depends on your condition and how long you’ve had symptoms. Some people feel improvement after 1–3 sessions, while long-term or complex issues often require a series of visits.

A common plan is once a week for 4–6 weeks, then adjusting based on progress.

Your first appointment usually includes:

• A full health intake and discussion of your goals

• A customized treatment plan

• Acupuncture (and possibly other therapies like cupping)

Most first visits last 60–90 minutes.

Many people feel deeply relaxed—some even fall asleep. You may feel calm, energized, or “lighter” afterward. It’s also normal to feel a little tired or sore temporarily.

Yes—when performed by a licensed professional using sterile, single-use needles, acupuncture is very safe. Your provider will review your medical history and ensure the treatment is appropriate for you.

Yes. All needles are single-use, sterile, and disposable.

For best results:

• Eat a light meal (don’t come on an empty stomach)

• Drink water

• Avoid alcohol right before treatment

• Wear loose, comfortable clothing
  

After treatment, it’s helpful to:

• Drink water

• Take it easy for the rest of the day if possible

• Avoid heavy workouts immediately after (if you feel tired)

• Pay attention to changes in symptoms, sleep, digestion, or mood
  

Yes, acupuncture is commonly used during pregnancy for support with nausea, fatigue, pelvic discomfort, stress, and preparation for birth. Treatment is always customized for safety.

Side effects are usually mild and temporary, such as:

• slight bruising

• mild soreness

• light fatigue or sleepiness

Many people feel calmer and sleep better afterward.

Some clinics accept insurance or provide a superbill. If you’d like, I can write this answer in whichever way fits your practice (private pay only / HSA/FSA accepted / superbill provided).

Cupping uses suction cups on the skin to improve circulation and release tight muscles. It’s commonly used for:

• back/neck/shoulder tension

• sports recovery

• stress and fatigue

Cupping can leave temporary circular marks that fade in a few days.

Yes. Many patients use acupuncture to support the nervous system, improve sleep, and help the body shift out of “fight or flight” mode into a calmer state.

Some signs include:

• less pain or tension

• improved sleep

• calmer mood

• better digestion

• fewer headaches

• improved energy

Even small changes can be meaningful progress